Rather than go into a long winded explanation, let's just say that a lucid dream is a dream just like any other dream, apart from the fact that with a lucid dream you actually know that you're having a dream while it's happening. Of course, the full extent of your lucidity depends on various factors such as the stability of the dream experience itself, the amount of influence you have an over the dream, and of course the amount of dream recall you have when you wake up.
This last point which has been mentioned is without a doubt the most amazing thing of all. Actually being able to realize that one is dreaming is something which words simply cannot explain. It is by all accounts almost unbelievable that one can actually control the direction of a dream and be free of limitations.
Just for a moment to try and imagine what it must feel like, bearing in mind that by all accounts it feels, looks, and sounds exactly like a real life situation. However, the difference is, it's only a dream. Unlike in the real world, one is not restricted by rules and regulations, and neither can one become injured and die in a lucid dream. The bottom line is; a lucid dream is yours. It is your personal virtual reality, and you can be rest assured that even the most sophisticated computers in the world can't provide you with anything similar.
It simply cannot be denied that lucid dreaming is a skill which can only be described as being fantastic. It's hardly surprising really that so many people are now longing to master the art of lucid dreaming. Interestingly enough, most people will have the occasional lucid dream but just imagine if you could experience one whenever you want.
Many people tend to describe a lucid dream as being a doorway or gateway to the most wonderful experiences imaginable. In fact when you have a lucid dream and you're able to control it, you can then head off to any place you wish, whether you choose to go and meet your favorite celebrities, or whether you choose to go and visit loved ones which are no longer here with you. The amazing thing is you are only limited by your own imagination.
Unlike in the past, experiencing lucid dreams on a regular basis is no longer as complicated as what it once was. Admittedly, people often had to spend months at a time receiving instruction and learning how to condition themselves before they could experience lucid dreaming. Even then, while some managed to achieve a certain degree of success, others simply failed miserably.
Can one find simple ways which make it possible to experience a lucid dream?
Interestingly enough, there are a great many people who believe that certain foods help to induce a lucid dream. It is said that one should eat these foods immediately before going to sleep. Amongst the foods which are reported for encouraging lucid dreaming are mustard, cheese, milk, and orange juice.
Over and above those foods which have just been mentioned, many people claim that foods such as popcorn, pickles, fish and ice cream can also help those wanting to experience a lucid dream. While these foods may not be as effective as those mentioned above, it is believed they do help with regards to dream recall. Of course, from a health point of view these foods may not be ideal, considering that most of them contain a lot of fat, sugar, and salt.
Is technology able to help?
As time moves on, so too does technology so it comes as little surprise that technology can nowadays assist people with regards to lucidity. In fact, technology can now be used in order to both stimulate and induce lucid dreams. Various devices which come in the form of masks and eyeshades can now detect REM in a person and when they do, they then begin to blink a red beam of light. By integrating this beam of light with the dream, it is hoped that the beam of light will serve to remind the subject that they are dreaming, thus providing them with an opportunity to try and control the direction of the dream.
In addition to the devices mentioned above, there have also been some marvelous developments in sound technology which by all accounts have quite literally opened the doors to the world of lucid dreaming. Scientists have developed a process known as binaural beats which utilize sound waves of different frequencies played into each ear.
Essentially, this process helps to synchronize the two hemispheres of the human brain. Furthermore, once listening begins, rapid eye movement is almost instantaneous, thus paving the way for a lucid dream.
Of course, what works for one doesn't necessarily work for another, but you can be rest assured that if you're interested in learning how to master the art of lucid dreaming, then this is by far the most reliable method available.
This last point which has been mentioned is without a doubt the most amazing thing of all. Actually being able to realize that one is dreaming is something which words simply cannot explain. It is by all accounts almost unbelievable that one can actually control the direction of a dream and be free of limitations.
Just for a moment to try and imagine what it must feel like, bearing in mind that by all accounts it feels, looks, and sounds exactly like a real life situation. However, the difference is, it's only a dream. Unlike in the real world, one is not restricted by rules and regulations, and neither can one become injured and die in a lucid dream. The bottom line is; a lucid dream is yours. It is your personal virtual reality, and you can be rest assured that even the most sophisticated computers in the world can't provide you with anything similar.
It simply cannot be denied that lucid dreaming is a skill which can only be described as being fantastic. It's hardly surprising really that so many people are now longing to master the art of lucid dreaming. Interestingly enough, most people will have the occasional lucid dream but just imagine if you could experience one whenever you want.
Many people tend to describe a lucid dream as being a doorway or gateway to the most wonderful experiences imaginable. In fact when you have a lucid dream and you're able to control it, you can then head off to any place you wish, whether you choose to go and meet your favorite celebrities, or whether you choose to go and visit loved ones which are no longer here with you. The amazing thing is you are only limited by your own imagination.
Unlike in the past, experiencing lucid dreams on a regular basis is no longer as complicated as what it once was. Admittedly, people often had to spend months at a time receiving instruction and learning how to condition themselves before they could experience lucid dreaming. Even then, while some managed to achieve a certain degree of success, others simply failed miserably.
Can one find simple ways which make it possible to experience a lucid dream?
Interestingly enough, there are a great many people who believe that certain foods help to induce a lucid dream. It is said that one should eat these foods immediately before going to sleep. Amongst the foods which are reported for encouraging lucid dreaming are mustard, cheese, milk, and orange juice.
Over and above those foods which have just been mentioned, many people claim that foods such as popcorn, pickles, fish and ice cream can also help those wanting to experience a lucid dream. While these foods may not be as effective as those mentioned above, it is believed they do help with regards to dream recall. Of course, from a health point of view these foods may not be ideal, considering that most of them contain a lot of fat, sugar, and salt.
Is technology able to help?
As time moves on, so too does technology so it comes as little surprise that technology can nowadays assist people with regards to lucidity. In fact, technology can now be used in order to both stimulate and induce lucid dreams. Various devices which come in the form of masks and eyeshades can now detect REM in a person and when they do, they then begin to blink a red beam of light. By integrating this beam of light with the dream, it is hoped that the beam of light will serve to remind the subject that they are dreaming, thus providing them with an opportunity to try and control the direction of the dream.
In addition to the devices mentioned above, there have also been some marvelous developments in sound technology which by all accounts have quite literally opened the doors to the world of lucid dreaming. Scientists have developed a process known as binaural beats which utilize sound waves of different frequencies played into each ear.
Essentially, this process helps to synchronize the two hemispheres of the human brain. Furthermore, once listening begins, rapid eye movement is almost instantaneous, thus paving the way for a lucid dream.
Of course, what works for one doesn't necessarily work for another, but you can be rest assured that if you're interested in learning how to master the art of lucid dreaming, then this is by far the most reliable method available.
About the Author:
David Lancaster is a writer for the popular luciddreaminginfo.com website. You can enjoy the incredible experience of lucid dreaming and you can try it yourself when you get twenty nine Free lucid dream Audios when you visit here.
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