Any of your best sleep aids are not found in a pharmacy or off of a drug store shelf. There are other ways for overcoming insomnia. Any medication that you take has effects that you are not aware of. Sleep aids can leave you groggy and feeling not much like yourself when you wake up. Sometimes they can cause you to oversleep and you when you do get up you feel worse because you over slept. This makes for a bad day. You can lose your temper and be disorganized. Drugs do not give you the deep sleep that you need to recupe from anything that may have happened that day.
What are the best sleep aids are things that can be found in nature. Nature surrounds us with her beauty every moment of every day, yet we tend to forget about it when thinking of how to help our bodies or minds.
Do you find it easy to sleep when you hear the rain falling? That would be one example of finding the best sleep aids in nature. You can use something like that to look to for help falling asleep. Change the lights in your bedroom to something softer, more natural, maybe a nature sounds CD or soft music. A softer color scheme in your bedroom can also help in overcoming insomnia. Anything is more advisable than medication.
If you have a busy schedule during the day you can still find ways to let it go and relax before bed. Find your own best sleep aids. Changing your routine can do wonders for a good night sleep. Try to start a new "habit". 1 hour before you would normally go to bed change into your cozy pajamas, turn down the noise and lights, and turn off the TV. Just let yourself relax and find your best sleep aids.
Do not drink anything with caffeine in it. Sometimes even drinks that say decaffeinated still have trace amounts of caffeine, which may be just enough to keep you awake, and discovering your best sleep aids.
The temperature may not be comfortable for you where you sleep. If you are too warm or cold this could cause you to lose sleep. Maybe try that bath or shower. If that wakes you up try taking one a lttle earlier.
The way for you to find your own best sleep aids is to try better bedtime habits.
* Calming music
* Low lighting
* Appropriate temperature
* Soothing colors in your bedroom
* Comfortable PJs
* An appropriate, relaxing bed
* Stop Caffeine
* Turn off the TV
Do not give up after a few days if these things do not work. Finding your own best sleep aids may take a week or so, but you will find them to be well worth the effort.
What are the best sleep aids are things that can be found in nature. Nature surrounds us with her beauty every moment of every day, yet we tend to forget about it when thinking of how to help our bodies or minds.
Do you find it easy to sleep when you hear the rain falling? That would be one example of finding the best sleep aids in nature. You can use something like that to look to for help falling asleep. Change the lights in your bedroom to something softer, more natural, maybe a nature sounds CD or soft music. A softer color scheme in your bedroom can also help in overcoming insomnia. Anything is more advisable than medication.
If you have a busy schedule during the day you can still find ways to let it go and relax before bed. Find your own best sleep aids. Changing your routine can do wonders for a good night sleep. Try to start a new "habit". 1 hour before you would normally go to bed change into your cozy pajamas, turn down the noise and lights, and turn off the TV. Just let yourself relax and find your best sleep aids.
Do not drink anything with caffeine in it. Sometimes even drinks that say decaffeinated still have trace amounts of caffeine, which may be just enough to keep you awake, and discovering your best sleep aids.
The temperature may not be comfortable for you where you sleep. If you are too warm or cold this could cause you to lose sleep. Maybe try that bath or shower. If that wakes you up try taking one a lttle earlier.
The way for you to find your own best sleep aids is to try better bedtime habits.
* Calming music
* Low lighting
* Appropriate temperature
* Soothing colors in your bedroom
* Comfortable PJs
* An appropriate, relaxing bed
* Stop Caffeine
* Turn off the TV
Do not give up after a few days if these things do not work. Finding your own best sleep aids may take a week or so, but you will find them to be well worth the effort.
About the Author:
Before you knock yourself out, discover the virtues of natural sleep remedies and the comprehensivebest sleep aids at Lynda Forsythen's blog, insomnia-cause.com
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