Overcoming insomnia may be easier than you think. Of course, thinking may just be the problem. A lot of people who suffer from insomnia just cannot relax once they go to bed. It seems like once their head hits the pillow they start rehashing the day's events. They replay their work day and worry about bills and personal problems. Then they end up tossing and turning and finally they've been lying in bed awake for so long that they are now uncomfortable which causes even more stress and now they'll never get to sleep. Overcoming insomnia can be as easy as one-two-three for most individuals!
I realize it sounds trite to tell you that all you really need to do is relax when you go to bed and you will most likely fall right asleep. But it's true. It's just that most individuals don't know the way to calm themselves. They do not know how to turn off the constantly repeating video tape that keeps running through their mind. Now don't be alarmed by what I'm about to tell you, but self-hypnosis has proven to be very useful in overcoming insomnia.
By self-hypnosis I do not mean that you have got to lie there and watch the ceiling fan rotate or whisper "I am getting sleeeepppyyy." I am talking about a simple therapeutic relaxation technique that is recommended by doctors and therapists for individuals who are trying to overcome any number of stressful situations - surgery, chemotherapy, panic attacks, high blood pressure, etc. All of these people need to find out the way to relax their nervous system and by learning to follow this easy technique at bedtime you will soon be on your way to overcoming insomnia.
Start by darkening your bedroom. If your work causes you to have to sleep during the day, consider getting some room darkening draperies. It has been proven that we get a better night's sleep if we sleep at night thus making your room dark will help fool your body into thinking it's night time. And turn off the television. Whether you realize it or not, the noise from the TV is really a distraction for your sub-conscious and it can disturb your sleep if left on all night.
Now that your room is dark and quiet, make sure it is a comfortable temperature and that you are lying comfortably in bed. It doesn't matter if you prefer to sleep on your back or your side or all curled up in a ball. Simply get comfortable.
Once you've found that comfortable position, take a deep breath, as deep as you can get, in through your nose and hold it for the count of 5. Now very slowly release that breath through your mouth. Be sure to release it very slowly because you want to give your body time to absorb all the oxygen you just inhaled. Oxygen helps you relax. You'll need to repeat this 3 times.
As you're doing your deep breathing start at your toes and focus on flexing them and then relaxing them and work your way all the way up your body, each muscle group at a time. Flex every muscle and then totally relax it and don't move on till you're feeling that exact muscle is completely relaxed.
If you concentrate on only your breathing and also the flexing and relaxing of all of your muscles, when you get to your shoulders and neck you should be feeling pretty drowsy and be relaxed enough to fall right to sleep. If not, start over once more and breathe deeper and exhale even more slowly. Overcoming insomnia is usually just a matter of learning to relax your mind and your body at the same time.
I realize it sounds trite to tell you that all you really need to do is relax when you go to bed and you will most likely fall right asleep. But it's true. It's just that most individuals don't know the way to calm themselves. They do not know how to turn off the constantly repeating video tape that keeps running through their mind. Now don't be alarmed by what I'm about to tell you, but self-hypnosis has proven to be very useful in overcoming insomnia.
By self-hypnosis I do not mean that you have got to lie there and watch the ceiling fan rotate or whisper "I am getting sleeeepppyyy." I am talking about a simple therapeutic relaxation technique that is recommended by doctors and therapists for individuals who are trying to overcome any number of stressful situations - surgery, chemotherapy, panic attacks, high blood pressure, etc. All of these people need to find out the way to relax their nervous system and by learning to follow this easy technique at bedtime you will soon be on your way to overcoming insomnia.
Start by darkening your bedroom. If your work causes you to have to sleep during the day, consider getting some room darkening draperies. It has been proven that we get a better night's sleep if we sleep at night thus making your room dark will help fool your body into thinking it's night time. And turn off the television. Whether you realize it or not, the noise from the TV is really a distraction for your sub-conscious and it can disturb your sleep if left on all night.
Now that your room is dark and quiet, make sure it is a comfortable temperature and that you are lying comfortably in bed. It doesn't matter if you prefer to sleep on your back or your side or all curled up in a ball. Simply get comfortable.
Once you've found that comfortable position, take a deep breath, as deep as you can get, in through your nose and hold it for the count of 5. Now very slowly release that breath through your mouth. Be sure to release it very slowly because you want to give your body time to absorb all the oxygen you just inhaled. Oxygen helps you relax. You'll need to repeat this 3 times.
As you're doing your deep breathing start at your toes and focus on flexing them and then relaxing them and work your way all the way up your body, each muscle group at a time. Flex every muscle and then totally relax it and don't move on till you're feeling that exact muscle is completely relaxed.
If you concentrate on only your breathing and also the flexing and relaxing of all of your muscles, when you get to your shoulders and neck you should be feeling pretty drowsy and be relaxed enough to fall right to sleep. If not, start over once more and breathe deeper and exhale even more slowly. Overcoming insomnia is usually just a matter of learning to relax your mind and your body at the same time.
About the Author:
Learn more about overcoming insomnia. Stop by Ronda Sheree Gonzalez's site where you can find out all about insomnia aid and what it can do for you.
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