Cure Anxiety Without Medicines

How to cure anxiety attacks is the holy grail of all anxiety attack victims. Millions of sufferers around the world put up with the psychological and physical symptoms of anxiety and anxiety attacks on a daily basis, simply because their medications and / or other therapies just aren’t working for them. Here, you’ll discover why, and, what you need to do to cure your anxiety attacks (panic attacks) naturally.

In considering how to cure anxiety attacks, the first thing to do is to consult your doctor. They will make a proper diagnosis and assign treatment. This will most probably be drug-based medication. In some cases they may prescribe both medication and some other non-drug therapy such as psychotherapy or counselling, even acupuncture.

But the key element in figuring out how to cure anxiety attacks is your ‘fear’ of those attacks. The symptoms of an attack are so bad that you’re constantly frightened of having another one. This ‘fear’ is holding back your cure, because it builds on your already heightened anxiety levels. What then happens is that a fairly normal everyday stressful situation can push your anxiety levels ‘over the top’ thus causing another anxiety / panic attack.

Your fear of another then adds again to your even higher anxiety levels, so that another stressful event will trigger another attack, and so on, and so on. It is a vicious cycle of anxiety that you need to break out of in order to cure your anxiety / panic attacks.

Now your drug-based medication is used to control your mood and keep you calm, whilst your other therapies just try to teach you how to cope with anxiety and panic attacks. None of the two of them can actually get rid of your ‘fear’ of having an attack. Only you can do that. And remember it’s that fear that is holding your cure for anxiety attacks back. Unless you get rid of your fear, even with medication, you’re likely to relapse once you come off them.

So let’s look at how to cure anxiety attacks by eliminating your fear of one. There are techniques available that can help you do this; too many to describe in this short report. But I can describe the fundamentals of one such technique…

The critical issue on how to cure anxiety attacks by eliminating your ‘fear’ is to meet head-on, or even encourage, an attack. By facing up to your fear you’re effectively saying to yourself that you aren’t afraid anymore and so are diffusing your fear.

Do this for me now; try to bring on an anxiety / panic attack. Go on, try your hardest to trigger an attack right this minute. Remember, as an anxiety sufferer, you already have higher than normal levels of anxiety, so it should be quite easy for you to evoke an attack. But you can’t can you? You can’t because you’ve met your fear of an attack head on simply by trying to have one. And so you have helped ‘diffuse’ your fear. This is the key to your cure.

To discover the simple ‘ONE MOVE’ technique that will eliminate the critical fear factor and so break your vicious cycle of anxiety, go here now http://eliminatepanicattacks.blogspot.com and prepare to get your old self back again.